Early this 2022, my mother-in-law (MIL) felt a painful squeezing in her chest. She’s turning 66 this year. That is not a good sign. She was advised to be admitted to a hospital to have all her laboratories. She declined to be admitted. She was given medications to address the over-pumping of the heart (what…
Our purpose when eating should be to nourish each cell of our body. A “dis-ease” is a symptom that your cells are not well nourish. The symptoms may come is different forms, but the bottom-line: your cells are starving and are therefore not able to function well. And the vicious cycles continues. Signs that your…
Fat is not an enemy. Our body needs fat for a lot of reasons. It helps nutrient absorption. It coats the nerve cells of the brain. It stored excess energy. These are just a few benefits of fats. If our body is making making too much fat, then we have to ask the obvious question:…
When I first decided to lose weight, the first step I made was avoiding fats. Very wrong. My body needs fats. “A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A,…
Losing weight is a million dollar question. I thought I would never lose weight after having two children. After following a healthy diet though, my excess fats slowly melted off. Let me share to you the simple diet protocol that my nutrition doctor made me follow: Drink water upon waking up. The water should be…
